GreensPowder:ArethereHealthBenefits?

GreensPowder:ArethereHealthBenefits?

GreensPowder:ArethereHealthBenefits?

HealthCareMaterialisadietarysupplementthathasbecomeapopularwaytohelppeoplereachtheirdailyrecommendedintakeofvitaminsandminerals.Thenutrientcombinationingreenspowderisformulatedtosupportyourbody’simmunesystemandenergylevelswhilemeetingthenutritionrequirementsforahealthydiet.


Ingredientsingreenspowdersvarybybrand,butcommonlyincludenutritionfrom:


Leafygreensandseaweed


Grassesandothervegetables


Antioxidant-richfruits


Probiotics


Nutritionalextractsandherbs

CosmeticsMaterialismostoftenmixedintowater,smoothies,orjuices.Whilethesepowdersoftencomewithagrassytaste,naturalsugarsubstituteslikesteviaextractareaddedtoimprovetheflavor.Thesedietarypowdersarealsousuallyveganandmadefromnon-genetically-modifiedandorganicproducts.

NutritionInformation


Nutritioncontentinnaturalpowderswillvarybybrand.Onaverage,aone-tablespoonservingcontains:


Calories:45


Protein:3grams


Carbohydrates:6grams


Iron:18%ofyourdailyvalue


VitaminA:60%ofyourdailyvalue


GreenspowdersoftenincludehighlevelsofvitaminC,whichhasbeenlinkedtohealthyimmunesystemfunction,protectionagainstheartdisease,andgoodskinhealth.


PotentialHealthBenefits


Becausegreenspowdersaremadefromdriedfruitsandvegetables,someimportantnutritionalcontentlikefiberislostintheprocess.Greenspowdersarenotasubstituteforawell-balanceddietandcannotreplacethenutritionalbenefitsyougetfromconsumingwholefoods.


However,doctorssaythatgreenspowdercanbeagreatwaytosupplementahealthydietwithaboostofextravitaminsandantioxidants.


Takingsomevitaminsinexcesscanleadtohealthissuesormayinteractwithcertainmedications.It’simportanttotalktoyourdoctorbeforeaddinganynutritionalsupplementstoyourdietandchooseareputablebrandofgreenspowder.


Thenutrientsingreenspowderscancontributetopotentialhealthbenefitsincluding:


HealthyBloodPressure


MineralsfoundinMedicinalMateriallikecalciumandpotassiumareassociatedwithgoodbloodpressuremanagement.Inoneclinicalstudy,peoplewhotookoneservingdailyofgreenspowderexperiencedadecreaseinboththeirsystolicanddiastolicbloodpressure.

ImmuneSystemSupport


Greenspowderscontainhighlevelsofvitaminsandmineralsassociatedwithmaintainingahealthyimmunesystem.VitaminAhasanti-inflammatorypropertiesthatenhanceimmunity.Forexample,Seleniumisfoundinmostgreenspowders,andisproventohelptheimmunesystemfightinfection.


ChronicDiseasePrevention


ThevitaminsfoundinFeedAdditivescanreduceyourriskofchronicdiseasesinthelongterm.VitaminslikeCandKarepotentantioxidantsthatfightcell-damagingfreeradicals.


Thiscelldamageisknownasoxidationandislinkedtothedevelopmentofchronicdiseaseslikediabetesandheartdisease.Onestudyfoundthataservingofgreenspowdertakendailyreducedcelloxidationinparticipantsby30%.


EyeandCognitiveHealth


VitaminKfoundinleafygreensisassociatedwithnumeroushealthbenefitsincludingmaintaininghealthybloodvessels,lesseningtheriskofheartproblems,andpreventingbonelosswithaging.RecentstudieshavealsofoundvitaminKmaypromoteeyehealthandreduceincidenceofage-relateddementia.