Protein is an essential macronutrient for supporting a number of body processes and preserving general health. Proteins are the building blocks of life and are necessary for the development, maintenance, and repair of all tissues, including skin, hair, nails, muscles, and organs. They also serve as messengers that carry messages between cells, enzymes that catalyze chemical reactions, and antibodies that defend the body against infections. Read this post to learn more about How Much Protein Do I Need A Day.

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