Yes, Can You Bring Food On A Plane? But there are some guidelines to follow. Generally, solid food items like sandwiches, fruits, and snacks are allowed in carry-on luggage. However, liquids and gels, including soups, sauces, and yogurt, must adhere to the TSA's 3-1-1 rule: containers must be 3.4 ounces or less, placed in a 1-quart-sized clear plastic bag, with one bag per passenger.

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