GreensPowder:ArethereHealthBenefits? HealthCareMaterialisadietarysupplementthathasbecomeapopularwaytohelppeoplereachtheirdailyrecommendedintakeofvitaminsandminerals.Thenutrientcombinationingreenspowderisformulatedtosupportyourbody’simmunesystemandenergylevelswhilemeetingthenutritionrequirementsforahealthydiet. Ingredientsingreenspowdersvarybybrand,butcommonlyincludenutritionfrom: Leafygreensandseaweed Grassesandothervegetables Antioxidant-richfruits Probiotics Nutritionalextractsandherbs CosmeticsMaterialismostoftenmixedintowater,smoothies,orjuices.Whilethesepowdersoftencomewithagrassytaste,naturalsugarsubstituteslikesteviaextractareaddedtoimprovetheflavor.Thesedietarypowdersarealsousuallyveganandmadefromnon-genetically-modifiedandorganicproducts. NutritionInformation Nutritioncontentinnaturalpowderswillvarybybrand.Onaverage,aone-tablespoonservingcontains: Calories:45 Protein:3grams Carbohydrates:6grams Iron:18%ofyourdailyvalue VitaminA:60%ofyourdailyvalue GreenspowdersoftenincludehighlevelsofvitaminC,whichhasbeenlinkedtohealthyimmunesystemfunction,protectionagainstheartdisease,andgoodskinhealth. PotentialHealthBenefits Becausegreenspowdersaremadefromdriedfruitsandvegetables,someimportantnutritionalcontentlikefiberislostintheprocess.Greenspowdersarenotasubstituteforawell-balanceddietandcannotreplacethenutritionalbenefitsyougetfromconsumingwholefoods. However,doctorssaythatgreenspowdercanbeagreatwaytosupplementahealthydietwithaboostofextravitaminsandantioxidants. Takingsomevitaminsinexcesscanleadtohealthissuesormayinteractwithcertainmedications.It’simportanttotalktoyourdoctorbeforeaddinganynutritionalsupplementstoyourdietandchooseareputablebrandofgreenspowder. Thenutrientsingreenspowderscancontributetopotentialhealthbenefitsincluding: HealthyBloodPressure MineralsfoundinMedicinalMateriallikecalciumandpotassiumareassociatedwithgoodbloodpressuremanagement.Inoneclinicalstudy,peoplewhotookoneservingdailyofgreenspowderexperiencedadecreaseinboththeirsystolicanddiastolicbloodpressure. ImmuneSystemSupport Greenspowderscontainhighlevelsofvitaminsandmineralsassociatedwithmaintainingahealthyimmunesystem.VitaminAhasanti-inflammatorypropertiesthatenhanceimmunity.Forexample,Seleniumisfoundinmostgreenspowders,andisproventohelptheimmunesystemfightinfection. ChronicDiseasePrevention ThevitaminsfoundinFeedAdditivescanreduceyourriskofchronicdiseasesinthelongterm.VitaminslikeCandKarepotentantioxidantsthatfightcell-damagingfreeradicals. Thiscelldamageisknownasoxidationandislinkedtothedevelopmentofchronicdiseaseslikediabetesandheartdisease.Onestudyfoundthataservingofgreenspowdertakendailyreducedcelloxidationinparticipantsby30%. EyeandCognitiveHealth VitaminKfoundinleafygreensisassociatedwithnumeroushealthbenefitsincludingmaintaininghealthybloodvessels,lesseningtheriskofheartproblems,andpreventingbonelosswithaging.RecentstudieshavealsofoundvitaminKmaypromoteeyehealthandreduceincidenceofage-relateddementia.